There are many health benefits to cooking at home. Not only do you have complete control over the food you eat, but you can also be creative and become a chef. You may end up adding calories or removing nutrients, making home-cooked meals less healthy than you thought.
To reap the greatest positive effects from every meal, it is important to be mindful of what you are cooking. These are the top 5 most common mistakes you make in the kitchen. They can have a negative impact on your sarma recept health, and even counter your efforts to lose weight. This will allow you to cook confidently, knowing that you are eating a healthy meal.
1. Make a mistake: You are using too much oil
Many recipes require cooking oil. This can be a good thing, as many oils have health benefits. According to a study published in The New England Journal of Medicine, olive oil consumption is linked to a healthy heart. Moderation is key to using olive oil in moderation. It’s important that you only use what you need to avoid overusing this high-calorie ingredient. Although a tablespoon of olive oil has 120 calories, you can easily add more to your saute pan. Don’t be tempted to use just a tablespoon of olive oil when you cook. This extra step can save you hundreds of calories.
2. Make a mistake: Don’t Stew, Parch or Fry Your Food
It’s just like watching the time it takes to cook your vegetables, knowing which cooking methods can strip some of the nutritional goodness out of your meal is important. According to a Journal of Nutritional Science and Vitaminology research, cooking methods such as roasting, baking, and stewing can strip important minerals like calcium, potassium, and manganese. Frying food can increase the amount of calories and saturated fat in your meals, making it difficult to stick to a healthy diet. You won’t be disappointed if you order fried food at your favorite restaurant. To preserve the nutrients and enhance the flavor of your fish or chicken, steam it. There are many health benefits to savory spices, and they can add heat and zest to your meal.
3. Mistake: Grilling Meat for Too Long
Char-grilled steak has a unique flavor, but it also comes with a dark side. Although there are no fatty oil (which is wonderful), a study published by the Journal of Epidemiology showed that char-grilled steaks have a 47% higher risk of developing postmenopausal cancer. This was despite the fact that they don’t contain any fatty oils. It’s easier than ever to satisfy your burger cravings with the many delicious seasonings that are available. Cookout enthusiasts, don’t despair! If you love the look of grill marks, you can cook your meat just enough to achieve that signature grill mark.
4. Failing to rely on salt and fat for flavor
Taste is key when cooking at home. This will keep you from eating fast food and relying on take-out. You should be cautious about adding too many fats and salts to your recipes to increase the flavor. This can lead to a fat addiction. Salt addiction is real! According to an Oxford Journal’s Nephrology Dialysis Transplantation study, salt addiction is processed in the hypothalamus. This is similar to how alcohol, cocaine and opiate addictions are interpreted and developed. Yikes.
Salt shakers can be dangerous. According to a study by the Food Addiction Institute, salt, sugar, fat, and other addictive compounds are “mutually reinforcing”. These three diet derailers fool your brain’s reward center into believing they are better than they actually are. This means that if you add too much butter and salt to roasted vegetables, it can make you crave more (even though you know you are adding it because of foods worse than vegetables).